Pregnancy Physiotherapy

Supporting your body through pregnancy; pelvic floor health, pelvic girdle pain, incontinence and preparing for birth.

Caring for Your Body During Pregnancy

Pregnancy brings physical changes that affect your pelvic floor, core strength, and overall comfort. Our pregnancy physiotherapy guides your pelvic floor exercises, teaches effective relaxation and pushing techniques for childbirth, and helps manage aches and pains such as pelvic girdle discomfort, so you can stay active and supported throughout your pregnancy

What We Provide

    • Strenth

    • Tone

    • Endurance

    • Provide you with individualised program

    • Your Pelvic Floor Baseline Measure (to compare in your postpartum)

    • objectively measure pelvic floor

    • allow you to visualise your pelvic floor

    • assess your pushing technique

    • From 36weeks onwards, what to do to prepare and have the best birth.

    • We can show and teach you how to effectively perform perineal massage.

    • Teach you how to push effectively

    • Assess pelvic floor and make sure it’s relaxing appropriately.

    • Appropriate exercises to help soften pelvis, promote movement and descent of baby in later weeks of pregnancy

    • Exercises to help manage pelvic girdle pain throughout pregnancy

The Benefits:

  • Get you in tune with your pelvic floor

  • Keeping your pelvic floor muscles in optimal condition for pregnancy and birth.

  • Education surrounding what to expect post birth

  • Reduce Incontinence during & after pregnancy

  • Teach you how to effectively relax your pelvic floor for childbirth

When Should You Book?

It is recommended that you attend a Prepare for Pregnancy Assessment after your have had your 19/20 week Morphology Scan. We usually recommend booking ahead.

What you get:

Each time you come to an appointment with us, we have a set goal for each session. Throughout your time with us we will provide you with education and goodies to help you prepare for your pregnancy, birth and postpartum.

LaborTENS Hire - Electrodes $10.00 Hire of machine free for all patients who have had 2+ appointments with us (subject to availability)

3D Scans- each appointment we will have a look at bub and provide you with all your images.

Ultimate Guide - you’ll be given our complete guide to help you along your journey in pregnancy, birth and beyond.