Pregnancy | Postnatal | Reformer | Pilates

Pregnancy | Postnatal | Reformer | Pilates

are run by Qualified Pilates & Women’s Health Physiotherapists

Our Classes

Great way to exercise safely, meet new mothers and be provided with advice and education in regards to pregnancy and postpartum

The Benefits:

  • safe low impact exercise

  • strengthens pelvic floor

  • strengthens abdominal core muscles

  • helps support pelvic and lower back stability

  • reduce pregnancy and postnatal aches & pains

  • improves energy

  • improves posture

  • reduces stress & promotes relaxation

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