Postpartum Physiotherapy
‘Focused physiotherapy for postpartum recovery, addressing pelvic floor, abdominal separation, and scar rehabilitation’
Supporting Your Recovery After Birth
Pregnancy and childbirth can leave lasting changes to your body.
Our postpartum physiotherapy helps you recover safely, restore strength, and regain confidence.
We focus on pelvic floor health, abdominal separation, scar management, and overall postnatal wellbeing.
CONDITIONS WE SUPPORT
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Regain bladder control, reduce prolapse symptoms, and strengthen your pelvic floor after birth.
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Targeted exercises to restore core strength and improve posture after pregnancy.
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Gentle scar mobilisation, assessment and healing strategies to restore mobility and comfort.
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Address pain in the hips, back, or pelvis with individualised physiotherapy.
"Your Postpartum Physiotherapy Journey"
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UNDERSTANDING YOUR BIRTH(S)
Every birth is unique, and understanding your experience is the first step in postpartum recovery. We take the time to listen to your story, discuss your birth experience, and identify any physical or emotional challenges you may be facing. This helps us tailor your physiotherapy plan to your individual needs and recovery goals
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ASSESSMENT
Our comprehensive postpartum assessment uses transabdominal and/or transperineal ultrasound to evaluate pelvic floor structures, abdominal muscles, prolapse, diastasis, bladder and bowel function, and C-section or perineal scars. This ensures a safe, targeted recovery plan
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PERSONALISED PLAN
Based on your assessment, we create a plan with targeted pelvic floor exercises, core rehabilitation, scar mobilisation, and strategies for bladder or bowel function. The plan is tailored to your specific recovery needs and goals.
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COMPLIMENTARY THERAPIES
Depending on your situation, we use the latest technology and therapeutic tools to support, enhance, and speed up your postpartum recovery; Emsella and/or lymphatouch.
